My Magnificent Life

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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
fitspiration
unskinny:
“ lo-renishii:
“ lo-renishii:
“ HEY YO! ATTENTION ALL MY SHORT-SHORTS LOVING, THICK-THIGHED, CURVY KIN WHO HATE CHUB RUB
so you see that picture up there? its the best LUSH product ever, and I got that as a gift from a lovely friend for...
lo-renishii

HEY YO! ATTENTION ALL MY SHORT-SHORTS LOVING, THICK-THIGHED, CURVY KIN WHO HATE CHUB RUB

so you see that picture up there? its the best LUSH product ever, and I got that as a gift from a lovely friend for Hanukkah and I usually use it on my clean sheets to make my bed feel silky and smell like jasmine, its great okay

ANYWAY today I had the brilliant idea to dust some of it between my thighs where they touch and YESSSSS GAAAAAAWWWWWWWD my thighs have been silky literally all day, and have not even began to chub rub

thats right: no chub rub

so whats its deal? well its some lovely coco butter-jasmine scented dusting powder that absorbs into your skin and leaves you all nice and silky and basically even though today was like 88 and humid my thighs did not stick to one another, it was heaven

» here is the link to where you can buy it «

so everyone who hates that GOD AWFUL rash you get from when your thighs chafe, GO BUY IT, REALLY. ITS A MIRACLE. AND I SMELL SO NICE.

and for those of you who don’t think this is completely amazing, forget you, my thighs are silky and smell like jasmine

lo-renishii

I’m so pleased this is going around because its getting fucking hot out and this is important

unskinny

I get asked about chub rub remedies a lot, so hopefully this is helpful for some of you :)

lianashanti-deactivated20160208
lianashanti:
“ THE REAL TRUTH ABOUT DAIRY
The truth about dairy milk has been slowly getting out to the general public, despite the challenge in overcoming the aftermath of the wildly successful “Got Milk” ad campaign.
The same ad firm that created...
lianashanti

THE REAL TRUTH ABOUT DAIRY

The truth about dairy milk has been slowly getting out to the general public, despite the challenge in overcoming the aftermath of the wildly successful “Got Milk” ad campaign.

The same ad firm that created campaigns for Frito-Lay, Haagen Dazs and Dreyer’s Ice Cream, was hired by the California Milk Processor Board for the Got Milk? campaign.

The Got Milk? campaign has been running since 1993, and is credited with large increases in consumption of milk. Sadly, this ad agency - named “agency of  the decade” -  was paid millions of dollars to brainwash millions of people into consuming a product that harms.

Here’s what you need to know about milk:

1. Milk contains: pituitary hormones, steroids, hypothalamic, and thyroid hormones.

2. Milk contains nerve and epidermal growth factors, and the growth inhibitors MDGI and MAF

3. Milk contains Recombinant Bovine Growth Hormone, r BGH: a genetically engineered hormone DIRECTLY linked to breast, colon and prostate cancer. 

4. Milk contains pus: National averages show at least 322 million cell-counts of pus per glass. This is well-above the human limit for pus-intake, (nice to know we have a pus-intake limit) and has been directly linked to Crohn’s disease. The pus comes from infected udders.

5. Milk contains Blood Cells: The USDA allows up to 1.5 million white blood cells per milliliter of commonly-sold milk. 

6. Milk contains Antibiotics: Cows are in a chronic state of disease and mistreatment that they must continually be injected with antibiotics and treated with chemical ointments to deal with their infections. As of today, the “regulators” only test for 4 of the 85 drugs used in dairy cows. 

7. The strenuous milking process that cows endure causes the cows to live in a permanent state of biochemical stress response and adrenal fatigue, which releases excessive amounts of cortisol (just as it does in humans). When we drink milk, we are then exposed to the millions of stress-response cells in the milk of cows. 

Some people turn to raw sources of milk as a result, but this is outlawed in many states to to potential deadly bacteria.

IS ORGANIC MILK ANY BETTER?
There are not many dairies producing organic milk. Therefore, organic milk usually travels long distances before it reaches consumers. So, organic milk is pasteurized at ultra-high temperatures (UHT) to kill all the bacteria in the milk. Unopened organic milk can be shelf stable for 6 to 9 months! It doesn’t even require refrigeration (although it is usually refrigerated in stores because manufacturers realized people distrust shelf stable milk).

According to microbiologist Lee Dexter and other scientists, UHT flattens milk molecules to a degree that if the proteins get into the bloodstream (common problem among those who get “leaky gut syndrome” from drinking milk), the human body mounts an immune response against them. This makes people sick tired, lacking in energy and can depress the immune response so it won’t work when we need it most. So, although organic milk cows are not fed rGBH, and only receive antibiotics when sick, it is still not a healthy option because ALL dairy contains cancer causing casein..

Drink nut or seed milks instead!

 

 

lianashanti-deactivated20160208
lianashanti:
“EASY RAWGANIC VEGAN LASAGNA
This lasagna is one of my favorite personal creations. When I set out to create lasagna recipes (I have several!), I really wanted to create high raw low fat version. The raw versions I’ve seen and tasted in...
lianashanti

EASY RAWGANIC VEGAN LASAGNA

This lasagna is one of my favorite personal creations. When I set out to create lasagna recipes (I have several!), I really wanted to create high raw low fat version. The raw versions I’ve seen and tasted in restaurants almost always have nut-based fillings in the middle, and the “noodles” are almost always soaking in unhealthy oils.

On the other hand, a lot of the cooked versions of vegan lasagna rely heavily on fake vegan ricotta, other fake cheeses and again, are over-fat. Strictly raw vegetable based lasagnas can be tasty, but taste more like a bunch of vegetables made to “look” like lasagna, but not really “taste” similar, and were not something my whole family (husband and kids included) would be satisfied with. So I developed this high raw low fat lasagna using raw veggies, white bean hummus based filling, and very little oil overall. I hope you love it as much as we do!

Although it may seem like a long list at first, you will soon see that this lasagna is super easy to make and assemble. You can use organic pre-made tomato sauce to make it even quicker, but to be honest, this raw tomato sauce whips up in literally one minute. The noodles take about 2 minutes to cut on the mandoline, and the hummus about another 3 minutes. And the marinated veggies, about 2 minutes. Assembly is about 5 minutes total for two individual servings. So overall, this entire meal can be from fridge to table in under 15 minutes.

Ingredients

LASAGNA NOODLES

  • 3-4 zucchini sliced thin on mandoline or with knife

SPINACH BASIL HUMMUS FILLING

  • 2 cups Spinach
  • 1 tbsp basil dried
  • 3 cloves garlic
  • 1 can white beans rinsed and drained
  • 2 tbsp coconut oil melted
  • 1/4 cup water
  • 1/4 cup fresh lemon juice
  • 2 teaspoons Himalayan Salt

TOMATO SAUCE

  • 1/2 lemon Juice from
  • garlic clove
  • 1/3 cup sun-dried tomatoes
  • tomato
  • dates pitted
  • 1/4 cup water

MARINATED VEGGIE LAYER

  • 1 cup mushrooms sliced thin
  • tomatoes sliced thin
  • 2 tablespoons Tamari
  • 1 tablespoon coconut oil
  • 1/2 teaspoon Himalayan salt
  • 1 tsp Himalayan Salt
  • 2 tsp Basil

MARINATED VEGGIES
Slice the mushrooms and tomatoes and put in a bowl. Toss with tamari, coconut oil, and salt. Saute in a pan on medium until mushrooms are slightly soft. Or, skip this step and use raw. An alternative is to use your dehydrator to tenderize the vegetables while you prepare the rest of the lasagna. Just place the bowl of marinated vegetables in the bottom of your dehydrator and warm at 105f until done with the remainder of the preparation.

TOMATO SAUCE
You can always use store bought organic sauce to save time! If you have the time, this sauce whips up in literally one minute. It is so easy. Just throw the tomatoes, garlic, salt, sundried tomatoes, dates, water and basil into your blender and blend until smooth!

ZUCCHINI PASTA
Cut your zucchini very thin on a mandoline or with a very sharp knife.

SPINACH BASIL HUMMUS
In the bowl of a food processor, place the spinach leaves, garlic, white beans, melted coconut oil, salt, basil, water, and lemon. Puree until smooth. Set aside.

ASSEMBLE:
Layer the pan with zucchini noodles, Spinach Basil Hummus, Tomato Sauce and repeat.

Enjoy! And if you’d like more Nutritionist guidance, with meal plans that cover you for a whole week, be sure to take advantage of our meal plan offerings at www.rawfoodmealplans.com

kendrathemagnificent
piecesinprogress

One of the (very many) things my 200 hour yoga teacher training has taught me is to appreciate planks and down dogs for how much they truly work your entire body. I was inspired by that to put together this challenge. It uses different types of planks in increasing difficulty so you build strength and endurance.

As with any strength plan, if your goal is to have significant visual muscle definition or lose weight you HAVE to do cardio to get your heart rate up and burn fat as well as maintaining a healthy, balanced diet! I suggest doing this after your regular cardio or in the morning as an energizing wake up. If you need rest days take them! I didn’t plan any in these 30 days because you know your body best and can decide when you need them. I suggest 1-2 rest days per week! 

For more at home, equipment free workout plans go here! :)